I'm Caroline Peyton, a qualified Nutritional Therapist and founder of Peyton Principles. With over a decade of experience supporting individuals to regain control of their health naturally, I’m passionate about guiding my clients toward vibrant, sustainable wellbeing. My approach is practical and grounded, blending evidence-based nutrition with lifestyle changes that fit seamlessly into daily life.
I specialise in helping people understand what truly works for their body, from addressing digestive issues to managing stress and fatigue. My journey into natural health has been driven by my desire to see people thrive, and I believe in offering advice that’s down-to-earth, manageable, and tailored to your unique needs.
Through my workshops, 1:1 consultations, and online programmes, I make it easy to achieve real results that last.
When I speak, I aim to demystify nutrition, sharing practical insights that empower you to make positive changes without feeling overwhelmed.
I love seeing people leave my talks with actionable steps and a renewed sense of what’s possible for their health. So, whether you’re navigating health challenges or looking to feel your best, I can’t wait to help you uncover a healthier, happier you.